Only 23 percent of adults are getting the minimum weekly exercise recommendation, according to the Centers for Disease Control (CDC).
The minimum requirement is set at 150 minutes or 2.5 hours of cardiovascular aerobic and strength training per week. Education is not to blame for the staggeringly low numbers. Other factors seem to have a greater influence on whether or not someone is staying active. These are gender, socioeconomic status, occupation and even geographic location.
What can’t be ignored is the undeniable link between exercise and improved quality of life. Exercise contributes to weight loss, better sleep patterns, increased brain function, and improved self-confidence.
Below are 10 reasons you should be actively exercising:
1. Exercising improves your mood.
Research shows how physical activity stimulates multiple pathways to change the brain chemistry. Exercising releases vital hormones, such as norepinephrine and serotonin, which can decrease the feelings of depression or anxiety. Coupled with the increased production of endorphins, which promote a positive mood, moving the body simply put makes you feel good.
2. Exercising is a natural skin detoxifier.
The safest and most cost-effective way to detoxify the skin and body is by boosting blood flow to the skin’s surface. This initiates cellular repair and can even delay the onset of age-related lines and wrinkles. Exercises actually helps increase blood flow and helps protect and rejuvenate your skin.
3. Exercising improves energy levels naturally.
If there is one thing that people today never seem to be able to get enough of, it is energy. One of the best ways to naturally boost energy is through physical activity.
4. Exercising strengthens the muscles and bones.
One of the best-known benefits of exercising regularly is to strengthen and tone the muscles and bones. Exercising not only improves appearance, balance and self-confidence, as well as naturally hold off the aging process.
5. Exercising supports weight loss.
Rather than trying fad diets or severe caloric restriction, incorporating regular exercise into your daily routine will help you lose weight and even maintain any previous weight loss.
6. Exercising reduces your risk for serious disease now and later in life.
Inactivity is strongly connected to the onset of serious chronic diseases later in life. A sedentary lifestyle can interfere with proper organ function, blood sugar, metabolism, as well as bone and muscle strength. Exercising can contribute to a diminished risk for major chronic illnesses.
7. Exercising helps with memory retention and brain function.
This is our favorite reason! Increasing your heart rate and getting your body helps more than just your waistline. A little known fact is that being active actually has a large impact on your brain.
8. Exercising helps improve the quality of your sleep.
Nearly 45 percent of adults do not get enough sleep on a regular basis. A natural remedy to promote a restful night’s sleep is physical activity.
9. Exercising can help control chronic pain conditions.
One known effective way to ease chronic pain is exercising. Exercising has been shown to improve tolerance to pain and even be effective as a type of treatment to remedy physical pain.
10. Exercising delays the natural aging process.
Recent research indicates that regularly exercising is one of the ways to keep your telomere length from shrinking as people age – a longer telomere is equated to a longer life. Improving physical fitness at any age is likely to deliver the same level of benefits to keep you feeling and looking younger longer.
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