Vero Chiropractic Blog
Exercises You Can Do From Home
If you are looking for at-home workouts in the West Des Moines area that you can do quickly and easily, then we’ve got you covered. Below are a few exercises you can do safely from your home or even at the gym. Warm-Up: This is the most important part of your workout and helps prevent…
West Des Moines Athletes Improve with Chiropractic Care
West Des Moines Athletes Improve with Chiropractic Care Athletes are always looking for an edge to take their performances to another level. No matter what sport you play, the competition is always getting bigger, faster and stronger which means you have to continually improve in order to keep up. Some athletes turn to dishonest methods…
How To Boost Your Immunity During The Coronavirus
Vero Family, We pray this finds you well! We know the shelves are starting to look empty and no cleaning products or toilet paper in sight. So much coming at us all and it can be scary. We know that the best thing to do right now is to make sure we’re all taking great…
Achieve a Healthier Spine in West Des Moines
Achieve a Healthier Spine in West Des Moines How many times daily do you stop and think about your spine? If you are like a lot of us in West Des Moines that number sits a solid “zero”. As long as we can carry on daily we simply assume everything is just fine, that is…
Low Back Problems & Chiropractic Care
Almost everyone will experience some form of back pain, ranging from slightly irritating to completely crippling, in their lifetime. Vero Chiropractic in West Des Moines is dedicated to enhancing the function of the nervous system and/or musculoskeletal system. Generally, Dr. Josiah and our team maintain a unique focus on structural adjustments of the spine to…
Why Exercise Is Important
Exercise is not a luxury. Movement is an essential nutrient. You can’t be healthy in West Des Moines, without movement. While movement is a vital part of being fit, there is more to being healthy than just ‘being in shape’. Our ancestors never had the option of just sitting down at a restaurant and ordering…