Most of us in West Des Moines, experience too much stress, not enough time spent outdoors, not enough sleep, and the list goes on.
This is why many people look for the support of supplements to help fill the gaps in their daily diet and health routine. Here are three essential supplements that have been identified as critical for many physiological functions within our bodies: Omega-3, Probiotics, and Vitamin D.
Obviously, these are only three from many, many others to choose from, however these are the three that nearly everyone should be taking daily to help them be healthier.
Three Essential Supplements For Physiological Function
Omega-3 Fatty Acids
In a normal diet, we eat far too much Omega-6 fats. The body is made up of cells – muscle cells, liver cells, nerve cells, bone cells, heart cells, brain cells, etc. Every one of these cells has a membrane, the outer productive layer that let’s things in and out of the cell.
Those cell membranes are made of fat. This is why it’s so important to eat healthy fats and supplement your diet with Omega-3.
Getting the necessary amount of these fatty acids is necessary for health as nearly every metabolic or physiologic function depends on these essential fatty acids.
People are not consuming as much good bacteria as they should be for a healthy digestive system and brain function. Microbes are bacteria that provide a wide variety of important functions. In our daily lives, we are not taking as much good bacteria as we need to support our biology and to be healthy.
Supplementing with a quality probiotic is an essential piece to keep your internal systems happy and healthy.
You may or may not be surprised that many people today are deficient in Vitamin D. People used to spend a lot more time outdoors, getting the benefit of the sun on the skin and the production of essential Vitamin D. In addition, people also used to eat nutrient-rich foods high in Vitamin D, such as fatty fish, egg yolks, liver, etc. In today’s society, many people are deficient in Vitamin D, which can have serious health consequences.
This essential nutrient also helps fight disease – from the flu to heart disease to multiple sclerosis. In addition, Vitamin D also plays an important role in maintaining even moods and keeping depression at bay.
With the support of supplements and a healthy lifestyle, you can offset the deficients in your daily diet. This coupled with regular visits to our neurologically-based chiropractic office will help you live the life you deserve!
Vero Chiropractic :: Best Local Chiropractor, Des Moines and Central Iowa
At Vero Chiropractic, we focus on neurologically-based chiropractic care. We administer the best and most specific type of chiropractic care, addressing the master control system of the body. Utilizing state-of-the-art technology to pinpoint and locate the root cause of your health concerns. The next step for you and your family is to schedule a comprehensive evaluation with our office, so we can better understand your unique needs. Click here or call (515) 422-9552 to book your no obligation appointment TODAY!