Make This the Year of Better Sleep

Chiropractic West Des Moines IA Year Of Better Sleep

Bottom Line:

Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too familiar with the fatigue, brain fog, and worn-down feeling that comes with missing out on a good night’s sleep, especially during the holidays. However, by committing to a consistent sleep schedule and staying well-adjusted, you can set the groundwork for keeping your energy up and keeping your body performing at it’s best.


Why it Matters:

Sleep plays a significant role in your overall health. Did you know that chronic sleep deficiency has been linked to obesity, heart disease, high blood pressure, chronic fatigue syndrome, and more?! In fact, your sleep patterns directly contribute to your overall physical and mental energy levels and the overall function of your immune system. When you enter that sleeping state, your brain and central nervous system are hard at work preparing you for the next day. It makes sense then that lack of sleep is often tied to those physical ailments mentioned previously, as well as a decrease your immune system’s ability to fight common infections. The good news? Getting just 7-8 hours per night will allow your body to feel and function better.

  • Getting enough sleep will help you feel more energized and experience less fatigue.
  • Lack of sleep has been linked to obesity, heart disease, high blood pressure, and more.
  • Consistently getting 7-8 hours of sleep may reduce your likelihood of getting sick.

Next Steps:

Set aside some time to unwind each night. Indulge in a chapter of that new best seller or simply get comfy, close your eyes, and drift off with some calming music or your favorite meditation audio. If muscle tension, spasms, or pain are keeping you up at night, please let us know. We would be honored to create a specific care plan to help you get the most out of your precious hours of rest. Just give us a call!


Attend Our Boost Your Immune System In 21 Days Workshop…

Come learn how to keep you and your family healthy this year!!

About this Event

Even the healthiest people get sick every now and then. But, did you know, that by fine-tuning certain aspects of your health routine, you can help strengthen your immune system against everyday bacteria and viruses like those that cause the common cold and flu?

You do now! We invite you to join us for our upcoming, free workshop: How to Boost Your Immune System in 21 Days. We’ll give you the tools and tips you need to make this your healthiest year yet! Sign up yourself and a guest today, and together let’s begin your journey toward better health.

Let’s get back on track and back to life… healthy! We’ll see you there!

Date & Time

Thursday, February 27th, 2020 from 6:30 PM – 7:30 PM CST @ Vero Chiropractic

Sign-Up For Our Next Workshop >>

Science Source: National Heart, Lung, and Blood Institute. June 7, 2017, Harvard Health Publishing. January 2006

OFFICE HOURS


Monday
10:00am - 12:00pm
3:00pm - 6:00pm


Tuesday
3:00pm - 6:00pm


Wednesday
10:00am - 12:00pm
3:00pm - 6:00pm


Thursday
10:00am - 12:00pm
3:00pm - 6:00pm


Friday
10:00am - 12:00pm


Saturday
Closed

City View Best 2019
West DSMs Best 2019

Vero Chiropractic
5525 Mills Civic Parkway Suite 120
West Des Moines, IA 50266
(515) 422-9552