Exercise and Feel Better With Chiropractic - Vero Chiropractic - Best Des Moines Chiropractor

Bottom Line: The first thought many people have when suffering with back or neck pain is “Better go the Chiropractor,” because, as research shows, Chiropractic adjustments are one of the best ways to relive that pain. However, research has also shown us that those same adjustments may be able to do much more – namely,…

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Exercise For Immune System - Vero Chiropractic - Des Moines Chiropractor

Bottom Line: Get that daily dose of exercise to boost your immunity. By carving out time to be active, you can feel better, more energized, and strengthen your immune system. Make it a point to take a brisk walk during your lunch break. If you can, use a standing desk at work. Skip the email…

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Happy & Healthy Winter In Des Moines West Des Moines Iowa Winters can be brutal! Low temps, mounting snow and black ice are just a few things Iowans can expect every season. These rough winters can put wear and tear on your body. However, as your leading West Des Moines chiropractor, we are here to…

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Fight Your Cold - Vero Chiropractic - West Des Moines Top Chiropractor

Bottom Line: When you’re under the weather and just trying to get through the day, necessities like food are often the last things on your mind. You just want to feel better, and, honestly, even your favorite foods seem unappetizing when your nose is clogged, your throat is sore and you can’t taste a thing.…

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Chiropractic and Your Immune System - Vero Chiropractic - Top West Des Moines Chiropractor

Bottom Line: Thank goodness for the immune system! Did you know, you encounter bacteria that could make you sick each and every day? Your immune system is fighting to keep you healthy 24/7, and when it’s not at 100%, you’ll get a signal – like a runny nose – that sickness may be on the…

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Chiropractic West Des Moines IA Holiday Hangover

Bouncing Back From The Holiday Hangover Bottom Line: The New Year = a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first step to having more energy, getting active and shedding those few extra pounds? Giving your body the proper nutrition. Really! Keep reading for a quick rundown…

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Chiropractic West Des Moines IA Year Of Better Sleep

Bottom Line: Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too familiar with the fatigue, brain fog, and worn-down feeling that comes with missing out on a good night’s sleep, especially during the holidays. However,…

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Chiropractic West Des Moines IA Chiropractic and Kids

Key Benefits Of Chiropractic and Kids Millions of adults across the country and thousands in West Des Moines are turning to chiropractic care to help with their overall health and well-being. Many of these adults are also parents, bringing their children along to experience the many benefits of chiropractic care. The goal with children seeking…

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Chiropractic West Des Moines IA New Year Stress Less

New Year Less Stress In 2020 Bottom Line: Did you know that recent studies indicate that over 54% of people are stressed by the amount of stress in their lives? That’s a lot of stress! Stress in our shoulders. Stress in our neck. It’s no secret that muscle tension in those areas can contribute to…

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January Chiropractic Newsletter for West Des Moines IA

January 2020 Newsletter Happy New Year!! Here’s to 2020… With the New Year comes the opportunity to make changes, set new goals, break bad habits, and resolve to become healthier. A healthy spine and nervous system should be the starting point of ANY New Year’s resolution for better health. Let us help! Get Your Energy…

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