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Pregnancy Nutrition Guide

Pregnancy Nutrition Guide - West Des Moines Chiropractor - Vero Chiropractic

Only 1.9% of pregnant women meet the fruit and vegetable guidelines for pregnancy nutrition.

Pregnant women know that diet is important for the proper development of their baby, but they aren’t sure what exactly should be eaten on a pregnancy diet. There are also misconceptions about how many extra calories should be consumed in a day, and what foods shouldn’t be eaten during pregnancy.

Pre-pregnancy and pregnancy, nutrition are vital in building up the immune system and keeping mom and baby healthy throughout the pregnancy.

This is why following a pregnancy diet that includes a balance of high-quality protein foods, healthy fats and complex carbohydrates can ensure that you’re doing everything you can for your growing baby.

Plus, pregnant women require increased amounts of certain nutrients in order to avoid developmental abnormalities and pregnancy complications.

Why it’s important to eat better when you are pregnant:

Your diet affects many aspects of your baby’s health. Proper development of a baby’s organs, brain and even mental health and eating habits depend on proper nutrition of the mother.

Pregnancy Nutrition Guidelines:

  • Eat A Balanced Diet
  • Don’t Overdo Your Calorie Intake
  • Keep Empty Calories To A Minimum
  • Eat Every Color
  • Make It Easy
  • Keep Drinking Water

Parts of your baby’s health directly impacted by your diet:

  • Brain Development
  • Mental Health
  • Organ Development
  • Eating Habits
  • Long-Term Health

Best Supplements To Take While Pregnant:

  • Iron: 27 milligrams per day
  • Folate: 0.8 to 1 milligram per day
  • Calcium: 1,000 milligrams per day
  • DHA: Use a prenatal vitamin with DHA added
  • Probiotics: Choose a supplement with a higher number of probiotics
  • Vitamin D: 2,000-4,000 IUs per day

Best Foods To Eat While Pregnant:

  1. Fresh Vegetables
  2. Fresh Fruit
  3. Free-Range Eggs
  4. Wild-Caught Salmon
  5. Organic Meat
  6. Nuts or Seeds
  7. Greek Yogurt of Kefir
  8. Beans
  9. Lentils
  10. Whole Grains

Foods To Avoid While Pregnant

  1. Deli Meat
  2. Raw or Smoke Salmon
  3. Rare Meat
  4. High-Mercury Fish
  5. Raw Eggs
  6. Caffeine
  7. Alcohol
  8. Unpasteurized Milk
  9. Imported Soft Cheese
  10. Unwashed Fruits / Vegetables

Download our FREE Pregnancy Nutrition Guide below.

CLICK TO DOWNLOAD

Free Nutrition During Pregnancy Guide

How Chiropractic Care Makes For A Better Pregnancy

If you are pregnant or know someone who is in West Des Moines, learn how Vero Chiropractic can help ease the physical impact of pregnancy on the body as well as help soon-to-be little ones start living a healthier life even inside the womb. Learn more in this article. >>

“You never know how far reaching something you may think, say or do today will affect the lives of millions tomorrow.”

- B.J. Palmer

5525 Mills Civic Parkway Suite 120
West Des Moines, IA 50266

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