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Fitness Tips

Top 10 Reasons To Exercise

Reasons To Exercise | Des Moines Chiropractor | Vero Chiropractic

Only 23 percent of adults are getting the minimum weekly exercise recommendation, according to the Centers for Disease Control (CDC).  The minimum requirement is set at 150 minutes or 2.5 hours of cardiovascular aerobic and strength training per week. Education is not to blame for the staggeringly low numbers. Other factors seem to have a…

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Chiropractic Care and Weight Loss

Chiropractic Care & Weight Loss - Vero Chiropractic - Des Moines Chiropractor

How Chiropractic Care Can Help You Lose Weight As a chiropractor in West Des Moines, we are trained to diagnose and treat various conditions arising from issues related to the spine and its alignment. If you’ve been into our office, you might be familiar with the ways neurologically-based chiropractic care can expedite an improvement in…

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Fitness Tips from a Chiropractor in West Des Moines

Fitness Tips from a Chiropractor

Fitness Tips from a Chiropractor in West Des Moines A chiropractor in West Des Moines is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed…

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“You never know how far reaching something you may think, say or do today will affect the lives of millions tomorrow.”

- B.J. Palmer

5525 Mills Civic Parkway Suite 120
West Des Moines, IA 50266

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