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Chiropractic Tips

Top 10 Reasons To Exercise

Reasons To Exercise | Des Moines Chiropractor | Vero Chiropractic

Only 23 percent of adults are getting the minimum weekly exercise recommendation, according to the Centers for Disease Control (CDC).  The minimum requirement is set at 150 minutes or 2.5 hours of cardiovascular aerobic and strength training per week. Education is not to blame for the staggeringly low numbers. Other factors seem to have a…

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Consistency Is Key In Your Health and In Chiropractic

Consistency & Chiropractic - Top West Des Moines Chiropractor

Your most valuable physical asset is your health. You have the ability to manage that asset over the course of your lifetime. At Vero Chiropractic in West Des Moines, we are committed to helping you maximize your health, so you can live the life you deserve! Throughout your daily life, you are making critical decisions…

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Brain Exercises To Strengthen Your Mind

Brain Exercises To Keep Mind Strong - Vero Chiropractic - West Des Moines Chiropractor

As a West Des Moines Chiropractor, specializing in neurologically-based chiropractic care, your brain is very important to us! We’ve compiled a few brain exercises to keep your mind sharp and strong. There is a deep connection between your nervous system and the function of your body, which makes exercising your brain imperative to operating at…

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Chiropractic Care and Weight Loss

Chiropractic Care & Weight Loss - Vero Chiropractic - Des Moines Chiropractor

How Chiropractic Care Can Help You Lose Weight As a chiropractor in West Des Moines, we are trained to diagnose and treat various conditions arising from issues related to the spine and its alignment. If you’ve been into our office, you might be familiar with the ways neurologically-based chiropractic care can expedite an improvement in…

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Headache Tips from a West Des Moines Chiropractic Office

Chiropractors talk about the Sitting Epidemic

Headache Tips from a West Des Moines Chiropractic Office Just about everyone in West Des Moines suffers from headaches once in awhile. Most of them don’t require any kind of medical attention and gradually subside with time. It is when a headache starts to interfere with your daily activities or takes them over completely that…

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Best Car Posture For Your Spine

Best Car Posture For Your Spine

How many times have you gotten out of the car and had to stretch your back out due to soreness? Probably more times than you can even count, especially after long car rides. What many people don’t realize is the impact spending prolonged periods of time in the car can do to your spine. As…

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Three Common Questions, Answered By Vero Chiropractic

Common Chiropractic Questions - Vero Chiropractic - West Des Moines IA

You’ve likely heard more and more people in your community talk about going to the chiropractor as part of their health and wellness plan. At the rate chiropractic care is growing, this will only become more and more common. So, WHY are people focusing on their spinal health and seeing chiropractors regularly? Because once you…

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Back Pain Tips from a West Des Moines Chiropractor

Back Pain Tips from a Chiropractor

Back Pain Tips from a West Des Moines Chiropractor If there is one body part that most people seem to have problems with at some point in life, it must be the back. Back pain is such a common part of modern life that many people just accept it as normal and try to get…

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3 Tips from a West Des Moines Chiropractor

Chiropractors can help

3 Tips from a West Des Moines Chiropractor Since chiropractors see the results of poor lifestyle choices on a daily basis, it’s only natural to formulate opinions and offer tips to patients so they can help themselves. From sore backs, necks, shoulders, irregular sleeping patterns to back pain, we provide help in a wide range…

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“You never know how far reaching something you may think, say or do today will affect the lives of millions tomorrow.”

- B.J. Palmer

5525 Mills Civic Parkway Suite 120
West Des Moines, IA 50266

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