As a West Des Moines Chiropractor, specializing in neurologically-based chiropractic care, your brain is very important to us! We’ve compiled a few brain exercises to keep your mind sharp and strong.
There is a deep connection between your nervous system and the function of your body, which makes exercising your brain imperative to operating at full capacity. This is where exercising your brain can help foster healthy function of your entire body.
The brain’s plasticity allows it to adapt and change, even as you grow older. As you learn new things, you can create and strengthen neural pathways and networks. This helps make your brain stronger, but it can also help correct any misalignments in your neurological system.
Now, here are a few brain exercises to give a try….
1 >> Memorize A Top 10 List
Subscribe or search for a top 10 list and try to memorize the list. The more unique of a list the better! Kick it up a notch and try to recall the list 1 hour, 12 hours and even a week after memorizing it.
2 >> Draw A Map
From memory, try to draw a map of your neighborhood, park or even grocery store. Try to get as specific as possible. It may seem simple enough since you navigate your neighborhood all the time, however, recalling the information necessary to generate the map helps fire various areas of the brain, not otherwise involved in simply driving to the store or walking to the park.
3 >> Learn Something New
Whether it’s learning to play a guitar, quilting or learning to cook, challenging your brain to pick-up a new set of skills is the best way to stretch your mind. Not only are you able to expand your brain power, but you will end up feeling more accomplished and overall more self-satisfied.
4 >> Try Using Your “Other” Hand
Likely the most challenging of these brain exercises, try writing using your non-dominant hand or even play a sport with your weaker hand. The most effective brain exercises are those that are the most challenging.
5 >> Practice Daily Meditation
Studies show that mindful meditation on a daily basis can help engage new neural pathways, resulting in improved self-observational skills and increased mental flexibility.
Practicing these exercises on a daily basis is proven to help make your brain function at a higher capacity and more efficiently. This will translate to feeling stronger and healthier.
Vero Chiropractic :: Best Local Chiropractor, Des Moines and Central Iowa
At Vero Chiropractic, we focus on neurologically-based chiropractic care. We administer the best and most specific type of chiropractic care, addressing the master control system of the body. Utilizing state-of-the-art technology to pinpoint and locate the root cause of your health concerns. The next step for you and your family is to schedule a comprehensive evaluation with our office, so we can better understand your unique needs.