Vero Health Center Blog
Eat This, Not That To Fight Your Cold
Bottom Line: When you’re under the weather and just trying to get through the day, necessities like food are often the last things on your mind. You just want to feel better, and, honestly, even your favorite foods seem unappetizing when your nose is clogged, your throat is sore and you can’t taste a thing.…
Simple Tips to Keep Your Immune System in Tip-Top Shape
Bottom Line: Thank goodness for the immune system in West Des Moines! Did you know, you encounter bacteria that could make you sick each and every day? Your immune system is fighting to keep you healthy 24/7, and when it’s not at 100%, you’ll get a signal – like a runny nose – that sickness…
Chiropractic for Pregnancy in West Des Moines
Chiropractor for Pregnancy in West Des Moines There are over 6 million children born in the United States, over 14% of these births come with some sort of complication. So, not only is labor painful enough, but there are always risks that may occur. There are several ways to minimize these risks, including exercise, proper…
Bouncing Back From The Holiday Hangover
Bottom Line: The New Year = a new opportunity to get healthier in West Des Moines, lose those extra pounds, and overcome the holiday hangover. The first step to having more energy, getting active and shedding those few extra pounds? Giving your body the proper nutrition. Really! Keep reading for a quick rundown of some…
Make This the Year of Better Sleep
Bottom Line: Most of us know someone who doesn’t have the best sleeping patterns in West Des Moines. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too familiar with the fatigue, brain fog, and worn-down feeling that comes with missing out on a good night’s sleep, especially…
Key Benefits Of Chiropractic and Kids
Millions of adults across the country and thousands in West Des Moines are turning to chiropractic care to help with their overall health and well-being. Many of these adults are also parents, bringing their children along to experience the many benefits of chiropractic care. The goal with children seeking chiropractic care is less about pain…